20-30 Minutes Sessions
Contrast Therapy
- Area: Full Body
- Duration: 55 Minutes
- Benefits: Enhanced Muscle Recovery, Boosts Circulation and Immune Function, Reduces Stress and Promotes Mental Clarity, Detoxification and Skin Health.
Sauna and Ice Bath Therapy Pricing
Enjoy 25% Off Any Single Session — Try Us Today!...
Enjoy 25% Off Any Single Session — Try Us Today!...
Enjoy 25% Off Any Single Session — Try Us Today!...
Enjoy 25% Off Any Single Session — Try Us Today!...
Enjoy 25% Off Any Single Session — Try Us Today!...
Enjoy 25% Off Any Single Session — Try Us Today!...
The Perfect Balance of Heat and Cold for Recovery
Your body is designed to adapt, but modern life often limits the natural stressors that keep it strong and resilient. At Elite Body Recovery in Maroubra, we reintroduce that balance with our infrared sauna and ice bath therapy. This treatment combines the gentle but penetrating heat of infrared light with the sharp, refreshing shock of cold immersion, creating one of the most powerful recovery and wellness experiences available.
This type of contrast therapy harnesses opposites to achieve results. Heat relaxes, opens blood vessels, and encourages detoxification, while cold constricts, reduces inflammation, and floods muscles with oxygen as you return to warmth. Together, these extremes create a therapeutic cycle that improves circulation, relieves pain, and boosts both mental and physical resilience.
Promo Ends In:
-14Days
-18Hours
-15Minutes
-23Seconds
Infrared Sauna Promo
$65 $48.75 Single Session
What is Infrared Sauna and Ice Bath Therapy?
An infrared sauna works differently from a traditional sauna. Instead of heating the air to very high temperatures, infrared saunas use light waves that penetrate deep into the body. This means you experience a comfortable, tolerable heat that still produces a strong sweat and encourages detoxification. The light reaches muscles, joints, and even cells, stimulating healing and recovery at a deeper level.
Once your body is warmed, you step into the ice bath. The cold water immersion initially feels intense, but with guided breathing and focus techniques, your body quickly adapts. As blood vessels constrict, metabolic waste is flushed from your muscles. When you leave the bath and warm back up, your circulation surges, bringing oxygen and nutrients back into tissues.
This hot-cold cycle, often repeated two or three times in a session, is what makes infrared sauna and ice bath therapy so effective. The process trains your body to adapt, strengthens your nervous system, and provides benefits that go far beyond either therapy on its own.
Benefits of Infrared Sauna and Ice Bath Therapy
When combined, infrared heat and cold immersion create benefits that complement one another. Clients at Elite Body Recovery regularly experience:
- Muscle recovery
- Improved circulation
- Reduced pain and inflammation
- Detoxification
- Skin health
- Stress relief
- Improved mood and energy
- Better sleep
Who is Infrared Sauna and Ice Bath Therapy For?
The Infrared Sauna and Ice Bath Process at Elite Body Recovery
Your session at our Maroubra clinic is carefully structured so you can relax and get the most from every stage of the therapy.
Consultation
We begin with a short consultation to understand your goals and explain the process. Whether you want faster recovery, stress relief, or overall wellness, we create a plan tailored to your needs.
Infrared Sauna
You start with 20 to 30 minutes in our infrared sauna. The gentle heat penetrates your body deeply, encouraging sweating, relaxation, and improved circulation. This stage allows your muscles to loosen and prepares your body for cold immersion.
Ice Bath
You then move into our ice bath for 2 to 5 minutes. While the cold may feel challenging at first, our team supports you with breathing techniques and guidance. Within moments, your body begins to adapt, and you feel alert, clear, and energised.
Repeating the Cycle
Many clients choose to repeat the hot and cold sequence two or three times, maximising the circulation boost and recovery benefits.
Aftercare
Once your session is complete, you will feel a deep sense of renewal. We recommend hydrating well and giving your body time to enjoy the ongoing benefits throughout the day.
Highly Recommended
Discover why athletes and non-athletes, recovering from work, stress, or exertion, trust Elite Body Recovery to boost recovery, performance, and wellness. Read testimonials from those who've experienced our premium services.
Frequently Asked Questions
How is an infrared sauna different from a traditional sauna?
A traditional sauna heats the air, which then warms your body. An infrared sauna uses light wavelengths that penetrate directly into the body, producing heat and sweat at a lower, more tolerable temperature. This makes it more comfortable while still highly effective.
How long do I spend in the sauna and ice bath?
Infrared sauna sessions last 20 to 30 minutes, while ice baths are usually 2 to 5 minutes. Many clients repeat the cycle two or three times.
Is this therapy safe?
Yes, it is safe for most people. We recommend checking with your doctor if you are pregnant, have cardiovascular conditions, or specific medical concerns.
How often should I book sessions?
For general wellness, one or two sessions per week can be effective. Athletes and clients managing chronic pain may benefit from more frequent sessions.
Can I combine this with other treatments?
Yes, many clients combine sauna and ice bath therapy with massage, red light therapy, or hyperbaric oxygen therapy for a complete recovery program.
Get In Touch
We’d love to hear from you! Whether you have questions about our services or want to book an appointment, feel free to reach out.
- Trading Hours: Monday – Friday: 9AM-9PM Saturday – Sunday: 7AM-8PM
Parking Information:
For your convenience, there is 2-hour free parking available directly across the road from Elite Body. Simply cross at the pedestrian lights, and you’ll be just steps away from our entrance. This parking is ideal for visits, ensuring an stress-free experience during your appointment. Please note that spaces can fill up quickly, so allow a few extra minutes to find a spot.
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